Self care checklist aesthetic1/3/2024 You matter, and creating a self-care kit is a great way to remind yourself of that. Keep in mind no matter what you decide to put in your self-care kit, it should be personalized to what you need. Screenshots of loving things my family friends and boyfriend have sent me over the years, things that remind me of how it felt to be cared about, to remind me I can forever reach out. Then when I’m feeling depressed or stressed, I go back and read those notes to remind myself these negative feeing will pass and I love myself. Every time I’m feeling good about myself, I write myself a positive note and save it. Leave yourself a few notes for when things get tough that help you remember you’re resilient, loved and valued. But that doesn’t mean leaving yourself a little encouragement is a bad idea either. Positive affirmations or “thinking positively” won’t fix everything. I would have to say my phone, so I could talk to my best friend. And don’t be afraid to use it when you need to! Connection with loved ones is so important to our well-being as humans, and your phone can help you reach out. “Reaching out to friends and family for a phone call, Facetime or text conversations are some other ideas,” said Paolone. Our picks: Wash Cloths 24-Pack and Charcoal Face Scrub 24. Coloring makes me focus, and keep my thoughts on coloring rather than what is affecting me in the world. My adult coloring book and colored pencils. Coloring is also soothing and just plain fun. Not only is coloring a great distraction, it can be grounding because you have to focus on the work in front of you. Paolone added that many people like to keep an adult coloring book in their self-care kit. Devra R.Ĭhocolate, Pepsi, potato chips a small pillow I love to hold when I curl up and sleep for days. Pepper make everything seem just a little easier. It sounds horrible, but five minutes alone and a Dr. Find a few nonperishable options to keep on hand when you need a little comfort nourishment.Ī can of Dr. Sometimes all your want is your favorite snack or the taste of your favorite drink, whether it reminds you of someone you love or it feels comforting. Our picks: Yogi Tea and PG Tips Tea 80-Pack 16. It can even be helped to ground myself cause I can focus on trying to pick out the elements of the tea. They’re so relaxing for me because they’re warm and the herbs (I typically drink teas with chamomile or lavender at night) calm my anxious brain down so I can possibly fall asleep. Pack your favorite flavor teas in your self-care kit (bonus points for adding your favorite mug) so a freshly brewed cup is easy to grab. Having a warm, delicious drink in your hands can be a wonderful way to self-soothe. ‘Harry Potter’ has always been my favorite escape when I need it. Books are what got me through high school. Books keep your mind busy and can provide a great sense of distraction.Ī book. Pack your self-care kit with a few of your favorites, or even new adventures you’d like to dig into. When you need a short break from the real world, there’s nothing like getting lost in your favorite book. Our picks: Silly Putty 6-Pack and Crazy Aaron’s Thinking Putty 14. Since you no longer feel like you’re alone with your thoughts. But having a visual to quantify and give your emotions existence helps with coping. Because sometimes you may doubt the validity of what you’re going through. It helps to put down all those negative thoughts on paper. Plus, it’s great for when I need to write out my thoughts and feelings when I’m going through something difficult. I have a safety plan for when I’m feeling suicidal, and I have a page on which I track my triggers for my anxiety and depression. My bullet journal is a must-have for my self-care kit. You can also be as creative as you want, which can help distract from a difficult moment. Journals help you express what you’re feeling and provide a safe outlet when you’re struggling. “Some items that could be included in a mental health self care kit include a journal to write down thoughts, or an art journal,” said Paolone. Join the Distract Me group if you want help taking your mind off whatever you’re going through. We compiled their answers below - and added a few suggestions of our own. We asked our Mighty community to share one item they keep in their own self-care kit. If this sounds like a cool idea to you, but you don’t know where to start, look no further. While many choose to carry a self-care kit with them in a purse or backpack, others may prefer to have a box at home - or even just have a few calming objects stashed in their car.
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